Life Coaching

How are your relationships?
How is the dialog with your significant other? Or do you struggle finding or keeping one?
How open is the line of communication with your children? 

How is you inner dialog? The things you say to yourself.....Is there negative self talk that is on repeat?

Have you been able to maintain good boundaries, allowing you to be you and still feel loved and accepted in all of your relationships?  

All of these affect your life in ways you may or my not see. The relationships in your life either help fuel you or they deplete you. This includes the most important relationship  - the one with the self.

We view the world though our beliefs and emotions, both of which were developed through the programming we received from our environment.  

And both can limit our ability to achieve the things we want. A happy relationship, a successful career, a healthy body, inner peace....

Don't you want more out of this life? Don't you want to feel good and have the tools to succeed?

We will work to identify and explore all of your limiting beliefs, feelings, and goals in your relationship, career or whatever area of your life isn't where you want it to be.  

After identifying all of the things that are keeping you from your ideal life, we will explore each of these deeper working consistently toward your goals.  I will be using all of the coaching tools and, with your permission,  also the energetic tools that I have in my tool box to assist you in the exploration.    See BodyTalk, Reiki, and Essential Oils for more information. I find that an integrative approach to healing is the most successful.

 I will give you action steps / homework  so you can continue working on your own towards your goal.

What you can expect along the way...

Accountability.  You set the pace for our work together, however I am going to keep you accountable so we can keep the momentum.

Support between sessions.  You will have access to me by email and text.  I know you might get stuck and that can be frustrating.  Rest assured we will work through your stuck-ness quickly so that we keep moving forward.

Many MANY tools.  We will use tools in our session and you will have homework.  All of these are your to keep. Forever.  They will help you apply the work we do together long after we have completed our time together.

Results you can expect...

  • Way less stress!  

            It's so much easier to work on something challenging with someone else.  You don't have to do all the heavy lifting alone!  I am here to help!

  • Better understanding and communication.  

            You will learn tools that help you slow down and respond instead of react.

  • Richer, more engaged relationships.  

            You will have the framework to allow you to grow in your relationships rather than feeling like you are standing still.

  • More love! 

            Who couldn't use more love in their lives?  I will teach you tools to become the compassionate witness allowing you to see things with a clearer, more loving perspective!

  • Actionable steps to reach your goals

            We will break things down into bite sized steps that are more attainable,  keeping you present and steady toward your goal.

Message me to set up a free consult to see if we are a good fit to work together!